Bruce Lee

AO: The Galaxy

When: 07/09/2020

PAX: Steamer, Tweaker, Wilson, Wideright and Seeker

QIC: Sparky

Warm-O-Rama:

Disclaimer and Warm up IC:

20x STH

14x Arm Circles (FW and BW)

15x Hillbillies

14x A Bagodas

Mosey to upper lot

 

The Thang:

Bruce lee:

20x reps each 3 sets – iun between is a mosey down and mosey up

Hammers

Leg raises

Lbc

Heel touches (ankle biters?)

Crunchy frog

100s (AKA purple Unicorns)

Morning call

Mary for time

COT:

Papa Mike

Shirley

Fondue Guys MIL Joanna

Fondue Guy climbing Mt Baker this weekend!!!!

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