M Too Tired

AO: Halo

When: 07/08/2020

PAX: Wideright, Steamer, Wilson, Fondue Guy, Reggie, So So Def and Forrest

QIC: Sparky

Disclaimer

 

Warm-O-Rama:

ICx:

19x Moroccan Night Clubs

20x STH’s

19x Imperial Walkers

15x Weed Pickers

14x Toy Soldiers

Pair up in 2’s and Grab the Tires!

The Thang:

Grab a tire

-100 tire squats

-Cusack down and back

-100 tire merkins

-Lunge walk down and back

-Throw left and right down and back

-100 happy feet

-Cusack down and back

-Overhead throws

-Lunge walk down and back

-100 hops

-tire mosey down and back

-100 seconds tire feet

-tire mosey

COT:

prayers for Joanna, Papa Mike, Shirley and Fondue Guy heading to climb mt baker!!

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