3rd of July

AO: The Wreck

When: 07/03/2019

PAX: Aflac, Switch, Tweaker, Tumbleweed, Swamp Donkey, Rewind, Rooney, Yankee, Tubs, Sellout, Thud, Chalupa, Squeegie, Moped, Divot, Bear, Foley, Deadbeat, Wideright, Big House, Thumper, Scrum, Gmonkey, Brillo, Ibeam

QIC: Bronco

Needing to kick my own A$$ after a guys trip the weekend prior YHC had nonstop movement on the books for a muggy Wednesday morning before the holiday.

Warm-O-Rama:

We mosey the long way (with some backwards uphill mixed in) to the parking lot next to the fields where we get on our six for 5 rounds of Febreeze

  • 2 big boys/10 air presses (4/20, 6/30, 8/40, 10/50)

Then we do some SSH x20 and Hilbillies x20 to finish it up.

 

 

The Thang:

The pax then head down to the bathroom buildings to partner up.

  • Partner 1 runs down for 10 monkey humpers while Partner 2 does wall jumps (just jumping nonstop while touching the top of the wall/roof)
    • Go to 100

Exhaustion set in quickly so we take a break and head to the field where we do a crabwalk/bearcrawl race for free coffee

  • Start in bearcrawl position – go 10 yards then turn to crabwalk.  It was a close tie between Gmonkey and a few others but do believe he took the cake.
  • We had to get back to the other end so we do a sprint where Tumbleweed comes out of nowhere to take out some of the fastest pax i know.

Finally back up to the wall where we do the following:

  • Partner 1 runs down and does 10 burbees while partner 2 does donkey kicks until the return.

We end with an Indian run the long way home by the lake and the mugginess was in full effect.

COT:

Crabtree the following day (which was brutal).

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