Ralphie Q’s again

AO: The Grindstone

When: 07/08/2019

PAX: Whiz, Cookie, Sculley, Spit Valve

QIC: Ralphie

5 PAX shook off the long weekend. YHC was last to arrive to the #grindstone. No time for disclaimers for these harden veterans…off to moseying.

Warm-O-Rama:

Mosey around field 9 to the well lit parking lot for Warm -O- Rama.
12 x SSHs
10 x IWs
10 x WPs

The Thang:

Mosey off to the baseball fields for modified DORA, but first some partner wheelbarrows up the stairs, switch and back down. That helped shake the rust YHC’s first Q in a while.
With an odd number of pax, odd man out planked…
Up the stairs for some modified DORA, 10 sets of the following
10 Merkins, run to the bleachers
20 LBCs, run past concession stand
30 Squats, run all the way back

Mosey around and down to the Lacrosse wall…you know what’s next….
Balls to the Wall ALAYC
Mosey to the other wall to compare Balls to the Wall.
Back to the Flag….Molly
American Hammers
Dying Cockroaches
Peter Parkers

Mike Tysons
Shoulder Taps
Freddie Mercurys
Flutters

COT:

Prayers for PAX undergoing colonoscopy. Prayers for Cookie and family has they mourn loss of grandfather and a friend who lost battle with breast cancer. Prayers for discipline and growth of F3 in South Forsyth.

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