1776

AO: Halo

When: 07/06/2020

PAX: Tweaker Wideright Sparky Fondue Guy Steamer

QIC: Tweaker

 

This is a BD i pulled from F3 Leighigh valley to commerate our Nations Independence.  This is a BD with reps or distance to add up to 1,776.

The Thang:

A quick 50yd mosey to the pavilion to start and finnish.

I. II.
  • 100 SSH
  • 100 Stonemountains
  • 100 Squats
  • 100 LBC’s
  • 19 Burpees
  • 100 high knees
  • 100 shoulder taps
  • 100 step ups
  • 100 dirty hookups
  • 19 Burpees
III. IV.
  • 100yd backwards run
  • 100 overhead claps
  • 100 Lunges
  • 100 Flutter Kicks
  • 19 Burpees
  • 100yd sprint
  • 100 dips
  • 100 donkey kicks
  • 100 J-los
  • 19 Burpees

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