Only the Lonely

AO: Shadow

When: 07/05/2018

PAX: Manhole, Seles

QIC: Seles

The day after the 4th and the fartsackers were plenty but Manhole and I had a sweatfest anyway.

The Thang

15 Side Straddle Hops, 10 Baryshnikovs (ea. leg), 15 Sumo Squats, 10 Run-Stance-Switch, 15 Mary Katherines, 10 Kitty Kats i.c.

Mosey to north end of the school parking lot for a modified pyramid: start at base of short hill near the tennis courts with 2 hand release merkins (then 4, 6, 8, 6, 4, 2), bear crawl up the hill then run to other end of the elevated parking area and do 10 arm circles (then 20, 30, 40, 30, 20, 10) then run back to start and repeat hand release merkins, bear crawl up the hill, etc. oyo

Mosey to Seles stop for Mary: 15 LBC, 15 ABC, 15 Low Dolly, 15 High Dolly, 15 L over R, 15 R over L, 15 Low Leg Raises, 15 High Leg Raises i.c.

Mosey to the Track for a Mile of 50’s: jog 50 meters then sprint 50 meters for 4 laps.

Mosey to Picnic area for 11’s: Step ups and Dips

Mosey back to start and finish with 5 hand-release burpees oyo

COT (Manhole took us out.  We need some more PAX to step up and Q on Tues/Thurs (Poison – where art thou?).  Looking for some of our missing regulars from the past to return also (Montross, et.al.?)  Manhole has Saturday at Austin Elementary – leave the fartsack behind and enjoy a fine beatdown as you start your weekend.)

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