Rock On

AO: The Storm

When: 07/02/2020

PAX: Vanna, Dumpster, Spit Valve, Inseam

QIC: @F3Inseam

Preamble:

Warm-O-Rama:

Mosey down by the foundation, up to the original twisty path, and circle up by the mother of all coupon piles for:

SSH, Weedpickers, Michael Phelps, Sungods, and sprinklers

Grab coupon and instruct PAX to run, with said coupon, over to the parking deck and up to the 6th level. (Mumble chatter ensued)

The Thang:

Reach to top. Gaze and YHCs beautiful UGA red pickup glistening in front of a stunning FoCo sunrise. Grab speaker. “OoAhh” for a moment. Hit play. Do work.

Let’s define “work” shall we?

First allow me to introduce the burpee apocalypse’s twisted sister…the elongated Burpee apocalypse. (Think suicides + burpee apocalypse). Run to second parking space line and do one burpee then run back. Now run to forth line, do two burpees, and run back. We did this to line 20 and 10 burpees for a total of 55 burpees and lots of meters running.

Now we sit back and enjoy some modified lazy Dora. Pax on ground does various types of LBCs while his partner performs 25 reps of a specified arm exercise. Flapjack. Each partner does 2 sets of each arm exercise. They were: curls for girls, skull crushers, bent over row, OH press, and clean-n-press.

Finish up with some parking lot suicides and call it a day!

playlist:

COT:

Prayers for PAX facing various difficulties and uncomfortable situations at work.

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