Bottom Feeders

AO: The Gladiator

When: 06/30/2020

PAX: Shiner, Speedo, Hitchcock, Rasberry Pi, Shrinkage, Tebow, and 5 or 6 other guys

QIC: Shiner

Warm-O-Rama:

Run to top of the hill and Shiner lead in cadence:

side straddle hops

Weed pickers

Windmill

The Thang:

100 yards crab crawl.  5 big boys every 20 yards.  Jog back.  Straight arm plank until everyone back to line

100 yards bear crawl. 10 pushups every 20 yards.  Jog back.  Straight arm plank until everyone back to the line.

100 yard lunges.  5 burpees every 20 yards.  Jog back.  Straight arm plank until everyone back to the line.

Indian run

mosey

Hills.  10 pushups at top, 10 at bottom for around 10 min.

Straight arm plank and then half way down on shiner call.

mosey back to cot

COT:

Around 10 min in drills called out by different folks

count-o-rama, name-o-rama, Speedo announced upcoming opp to swim.  Shiner closed out in prayer quoting ephesians 6:13.  Shiner gave short testimony

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