HIIT Broga

Preamble:

Started with a quick mosey around the park and stopped by the stage for a quick warmup.

Warm-O-Rama:

• 15 SSH
• 10 Weedpickers
• 10 Windmills
• Arm Circles
• Neck Circles

The Thang:

• Sun Salutation A x3
• Vinyasa with 10 merkins
• Downward dog leg over stretch both legs
• Downward dog situps x2
• Warrior 1 to 2 to reverse to arm to ground stretch (L)
• Bonnie Blairs in Warrior 1 position x10
• Warrior 1 to 2 to reverse to arm to ground stretch (R)
• Stretch over leg jumps x10 then back to standing position
• Burpee to Plank + Vinyasa to back to standing x5
• Wide Legs forward fold x3 + 10 Sumo squats + Wide Legs forward fold x3
• Side lunge x 5 to Triangle on left then right
• Vinyasa to Warrior 1 to 3
• Warrior 3 to Moondog
• Warrior 3 lunges + bonnie blair to switch legs x5
• Warrior 3 squats Left : Right
• Left (Chair leg extend : Cross leg chair )Right (Chair leg extend : Cross leg chair)
• Tree (left:right)
• Vinyasa to plank
• 10 balance planks, down on one arm, roll to sides, Bow : Boat:

*Note all Vinyasa included 10 merkins.