Partner Board

Warm-O-Rama:

IC – 10x A bagodas, 10x Hillbillies, 10x weed pickers, 10x arm circles and 10 Toy soldiers

Mosey to lower end of parking lot and paired up

The Thang:

So SO Def/Wideright and Sparky/Steamer

1 partner does the exercise and other heads up the parking lot (different each round)

Rd1: Burpees till partner side shuffles up and back (repeat for other partner)

Rd2: Merkins till partner Karaokes up and back (repeat for other partner)

Rd3: LBC’s till partner Backwards run up and back (repeat for other partner)

Rd4: Squats till partner Skips up and back (repeat for other partner)

Rd 5: STH’s till partner lunge walks up and back (repeat for other partner)

Rd6: shoulder press till partner moseys up and back (repeat for other partner)

Rd7: Hammers till partner Karaokes up and back (repeat for other partner)

Rd8: StnMtn’s till partner zig zag runs up and back (repeat for other partner)

Rd9: Plank till partner Bear Crawls up and back (repeat for other partner)

repeat Rd 8 and Mosey to Flag

COT:

prayers for Pap Mike, Shirley J, Sparky’s Mom, those traveling, Tweaker’s 2.0 blood sugar levels and WB’s father who passed away suddenly!

SYITG