What a Bear…..Frog!

AO: The ZOO

When: 06/23/2018

PAX: Olaf, Snowden, Ikea

QIC: The Body

I arrived just moment before start and posted the flag and off to warm up.

15 SSH

15 Copperhead squats

Frog

15 Hillbillies

 

The Thang

Partner up

5 Rounds

Partner 1- bear crawls across the field

Partner 2- 10 Russian squats, 10 Mericans, 10LBC, , runs to opposite side of the field and back to partner

 

 

5 Rounds

Partner 1- inch worms across the field

Partner 2- 10 Imperial squats, 10 Mericans, 10LBC, runs to opposite side of the field and back to partner

 

11’s

Donkey Kicks and dips

 

Brief Mary

 

2nd F Thursday the 28th at Cheeky Forsyth time TBD

2.0 workout Saturday the 30th at The Zoo

 

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