Cool corners

When: 6/26/2017

PAX: Boomer, Sunshine, Ralphie, El Matador, The Dab

QIC: The Dab

With the cooler temps out this morning 5 HIMs posted for a great start to the week.  YHC like others went #SleevelesslikeCheech… Here’s what went down:

The Thang

Mosey around parking lot then warm up.  In cadence: SSH, Imperial Walkers, Squats, Cotton Pickers.

Mosey to soccer field – field too soggy so off to parking lot.

Four Corners:

20x Burpees, 20x Ranger merkins, 20x regular merkins, 20x diamond merkins, 20x Burpees

20x Start jumps, 20x squats, 20x jump squats, 20x monkey humpers, 20x start jumps

Animals – Bear Crawl to first corner, Crab walk to next corner, duck walk to next corner, mosey to final

Mosey back – stop for Lt. Dans – YHC couldn’t do more than 6x so we mosey’ed back to the flag for mary.

Mary

Freddie Mercury, Dying cockroach, Flutter, reverse LBC, LBC, Low Peter Parkers, Plankjacks, Rosalita

COT

Prayers for Ralphie’s job hunt, prayers for Boomer traveling to Poland for a mission trip.

Moleskin

Welcome back El Matador.  Several comments on the Bear crawl, walks in the parking lot.  Next YHC will provide warning in preblast. Always greating to lead this great group of men.

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