The ol hub and spoke strikes again!

AO: The Norseman

When: 06/25/2019

PAX: Peyton, Nacho Libre, Callahan

QIC: Callahan

Warm-O-Rama:

Moseyed over to the parking lot next to field numero uno.  Short warmup of SHH and weed pickers…we gotz things to do, so we moseyed toward the main road.

The Thang:

Hub and spoke style beatdown this morning.  At the hub, which was the main road at North Park just between the pavilion entrance and the turf field entrance, we would do 5 pushups each time we passed through.  After a hub stop, we went to location 1, back to the hub, location 2, back to the hub…you get the idea.  We had four locations in total and we did four rounds.  Here’s how the fun went down:

 

Location 1 – Past the playground pavilion at the famed “Wall du Dip”

25 Dips/15 Irkins

20 Dips/10 Irkins

25 Dips/15 Irkins

20 Dips/10 Irkins

Location 2 – just north on the main road at the white sign

Lieutenant Dans  – to 20 lunges

25 Sumo Squats

25 Regular Squats

10 Speed Skaters – Alpha count

Location 3 – Softball parking lot island

25 Carolina Dry Docks

20 Carolina Dry Docks

25 Carolina Dry Docks

20 Carolina Dry Docks

Location 4Next to the American flag…not the shovel flag…that’s later…pay attention

20 LBCs

20 Flutter Kicks

20 LBCs

20 Flutter Kicks

 

Finished up with Freddy Mercury, Dolly, T-bombs and mountain climbers.

COT:

Great work, men!  Continue to lift up by buddy John’s dad as he’s been in the hospital for the past few weeks.

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