Burpee Century

AO: Shadow

When: 06/23/2018

PAX: Fist Founder, Stripper, Madoff, Scout, Fireballs, Leon, Green Bean, Seles & Manhole

QIC: B-Bo

It was only fitting that 10 men posted for the Burpee Century workout – 10 Burpees every 6 minutes interspaced throughout the workout. A good time was had by all. Scout claimed that the next time his alarm went off he was going to do 10 Burpees out of habit. He will be better man because of this new habit.

The Thang:

BURPEE CENTURY – 10 BURPEES EVERY 6 MINUTES
12 x SSH, 12 X MTN CLIMBERS, 12 X IMP WALKERS
MOSEY TO TABLES
12 X STEP UPS, 12 X DIPS, 12 X ONE LEG SQUAT
MOSEY TO NATURE CENTER
1ST STREET – 12 X WERKINS
TOP OF ENTRANCE – 12 X P SQUAT
BOTTOM – 12 X CURB DURKINS
STUMPS – 2X (12 X STEP UPS, 12 X DIPS, 12 X ONE LEG SQUAT)
MARY – 23 X LBC, 23 X LOW FLUTTER, 23 X OBLIQUE, 18 X BOX CUTTER, 12 X H2H, 12 X ABC
BOTTOM – 12 X CURB DURKINS
JACOB’S LADDER – 5/1 8CTBB
1ST STREET – 12 X WERKINS
AUSTIN ENTRANCE – 12 X P SQUAT
PLATFORM – 12 X CURB DURKINS
MOSEY TO TABLES
2X (12 X STEP UPS, 12 X DIPS, 12 X ONE LEG SQUAT)
45 SEC WALL SIT/ 12 X STN MTN COMBO

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