Wet N Wild Workout @ The Kodiak with 2.0’s

When: 6/24/2017

PAX: Yokel (2.0 Scrappy, Zman) - Misty (2.0 Madmax, Minion) - Cricket (2.0 Lil Cricket, Bocce, Orange Stripey Tigey) - Hombre (2.0 The Bomb) - Buckeye (2.0 Messy, Screamed, Precision) - Babyface (2.0 TRex) - Westside (2.0 Gumball) - Bloodhound (2.0 Gecko, Rose (aka Peanut))

QIC: Cricket and Bloodhound

Started this fine morning at THE KODIAK with a 100% chance of rain and since Babyface left his Cotton Candy running shorts at home we decided the workout was go with our 2.0’s. I would say all the kids were ready to play in the rain anyhow. But as luck would have it the heavy stuff stopped and we only had a slight sprinkle for the rest of out time outside so lets get to it.

Warm-up
10 SSH
10 Windmill
10 Merkins
Little arm circles to big arm circles

The Thang

Go Fish
Everyone gets in a line, 2.0’s pick 1 card. The number represented how many steps, the suit was the exercise (lunges, bear crawls, frog hops, crab walk). Down the field and back.
—————————————————————————————–
Tunnel of Love
A high plank or Carolina Dry Dock position and after each kid passes, the Dad does 1 rep. from end zone to end zone and Back.
—————————————————————————————–
Fireman/Piggyback Carry
11s  Dad’s carry the kids back and forth across the field, then exercises together. Start with Star Jumps (11) then Partner sit-ups with a high five at the top (1), —————————————————————————————–
Super Hero 4 Corners
Mosey Corner to corner.Starting with Spiderman pushups (5) adding Batman’s (10) Adding Wonderwoman’s (14), then finally adding Thor’s Hammer (20)

It was a great honor to lead a group of men committed to being good fathers as we exercised with our kids.  A lot of good memories were made sloshing around in the rain.

Ps 127:3-5
Children are a gift from the Lord;
    they are a reward from him.
Children born to a young man
    are like arrows in a warrior’s hands.
How joyful is the man whose quiver is full of them!
COT:
Please continue to pray for Cheech’s family and the F3 Lexington group as they deal with his passing.  The celebration of Cheech’s life is being held today (6/24).  Also keep the driver in your prayers as they work through the repercussions of the accident.  Some good thoughts in the color commentary from this backblast: http://f3nation.com/2017/06/22/early-to-rise/
Praise
– Bloodhound’s mother in law has been showing some improvement recently.
– Cricket’s mom’s biopsy came back benign
Prayer
– Hombre’s dad is 91 and is having some health difficulties
– Cricket’s M is still waiting to give birth

 

Leave a Comment