Friend Board Time

AO: AlphaRuck

When: 06/23/2020

PAX: Sparky, Chelsea, Fondue Guy, Steamer, Yahtzee, Sprout, Percy and Cha Ching

QIC: Wideright

Warm-O-Rama:

IC 10x Moroccan night clubs, A Bogodas, STH’s and Hillbillies

Mosey to upper lot….

 

The Thang:

Friend Board Time – 10 levels/exercises, in between each level, BW run up the parking lot, up the ladder and down the ladder is the goal:

  1. 5x Burpees
  2. 10x Jump Knee Tucks
  3. 15x J Lo’s (2x count)
  4. 20x Chuck Norris Merkins
  5. 25x Squat thrusts
  6. 30x Stn Mtn’s
  7. 35x STH’s
  8. 40x Sumo Squats
  9. 45x LBC’s
  10. 50x Hammers

 

COT:

prayers for Joanne (Fondue guys MIL)

papa mike chemo starting again

3rd F , chelsea getting details

back to normal start time for BD’s – 5:30 am M-F (Galaxy and Halo)

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