Friend Board Time

Warm-O-Rama:

IC 10x Moroccan night clubs, A Bogodas, STH’s and Hillbillies

Mosey to upper lot….

The Thang:

Friend Board Time – 10 levels/exercises, in between each level, BW run up the parking lot, up the ladder and down the ladder is the goal:

1. 5x Burpees
2. 10x Jump Knee Tucks
3. 15x J Lo’s (2x count)
4. 20x Chuck Norris Merkins
5. 25x Squat thrusts
6. 30x Stn Mtn’s
7. 35x STH’s
8. 40x Sumo Squats
9. 45x LBC’s
10. 50x Hammers

COT:

prayers for Joanne (Fondue guys MIL)

papa mike chemo starting again

3rd F , chelsea getting details

back to normal start time for BD’s – 5:30 am M-F (Galaxy and Halo)