The Ocho!

AO: The Shadow

When: 06/22/2019

PAX: CIA, Fireballs, Fizz, Madoff, Manhole, Radar, Stripper, Suds

QIC: Manhole

Well, not that Ocho, but there were lots of Ochos today. There were Ocho Pax, there were double digit Ochos in the humidity and there was even an Ocho in the temp by the time we wrapped it up. More Ochos than you can shake a stick at.

Warm-O-Rama:

We cranked it up with a pretty standard Warm-O-Rama (all in cadence x15 on the 1st go round, x10 on the second). SSH, Large Arm Circles (Forward and Back), Imperial Walkers, Sumo Squats, and Peter Parkers (on the 1st go round, Floyd Mayweathers on the 2nd). And let’s mosey to the

The Thang:

Church just down the road. Here the PAX were treated to a little 4-corners. Starting  with 2 Merkins, 4 Squats, 6 SSH, and 8 LBCs. With each round, we doubled the count. Starting the next 3 rounds with 4, 8 and 16 Merkins. (Total count 30 Merkins, 60 Squats, 90 SSH, 120 LBCs)

Mosey back up the hill to the playground for a little arm work.  Using a position on the monkey bars of your choosing, a little stair step of pull-ups and hand release merkins (2, 4, 6, 8 and 10).

Leave the playground and find your six for some Mary. (All IC and X15)

Rosalita, Bicycles, Mason Twist, Obliques (left/right), Low Dollies, and finish off with 30 seconds of plank.

Mosey to the picnic tables, for 3 rounds of 10 incline merkins, 10 step-ups, and 10 dips.

Mosey to the parking lot and line up – down the parking lot and back with lunges and broad jumps.

Mosey to the other end for Seles favorite, build a burpee: 5 merkins (jog to the 1st cone), 5 plank jacks (jog to the 2nd cone), 5 jump squats (jog to the end) and put it all toghether (5 burpees). There were 3 rounds of fun except for Madoff and Fireballs as they got some extra credit in.

Mosey to the platform to where it all began, for a little more Mary (x15 and IC). Box cutters, low flutter, low scissors and two rounds of 30 seconds of plank and 5 hand release merkins.

 

COT:

Stripper took us out. Continued prayers for the Nicholson family.

 

Naked-Man Moleskin:

Apparently our AO is counting challenged. YHC is going to take it as personal mission to fix that next time. There were questions of how many and there was even some challenge today with finishing off the cadence. Maybe it was the double Ochos.

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