15 made it out to the Rubicon for a celebration of the Cleveland Cavaliers NBA championship including one FNG. Now I will say that I am not a Lebron James fan but you can’t argue with greatness. Also, while I had big plans to hype up the workout before hand on twitter I did not! With that being said I’m sure many members of the Pax (probably all members) questioned the FLO of the workout.
Here’s what went down:
Warm up – Quick mosey to the upper parking lot 11 Side Straddle Hops, 11 Merkins, 11 LBC’s
Now for the Lebron:
Lunge walk on the first base side hill of the field of dreams.
Elevens on the hill. Squats on the bottom merkins on top.
Burp n’ merk on the field of dreams to 10
Run over to the rock pile and grab a rock
Overhead press (Only one exercise with the rock had the pax confused) to 10
Nipple scraper merkin to 10
Jack merk – plank jacks in cadence to 10 with a merkin in between.
Escalator around the bases. (Was planning on another set of 11’s but YHC couldn’t muster)
Suicide on the FOD’s
Mosey back to the Flag for a few minutes of merry.
COT – Prayers for Leghorn on to a new phase of life, Mash heading on a Mission Trip to Indiana, Nacho’s fiance on a Mission Trip to Nicaragua, and Keep Flo’s family in our prayers.