The moon was out and the air was cool so YHC knew we had an amazing opportunity for a tremendous beatdown. Flo lovingly spoke words of encouragement over me as he remarked how much we accomplished and how efficient the beatdown was. Other than midwife noises and incoherent grunts, this was about as big of a compliment YHC could receive. Anyway, 7 pax took part, and here is what we did.
- Imperial Walker
Mosey to soccer field. Bear crawl halfway across then sprint to end. 10 CDD IC. Crab walk back and then sprint. 20 squats IC. Mosey to the playground. 11s with pullups and hands release merkins. One round of ATMs to finish off the upper body. Mosey back to the hill by the sidewalk of shame. Jacobs Ladder with monkey humpers to get the legs burning. Mosey back and stop for some people’s chair. Each pax performed 10 star jumps while the people sat. Mosey back to flag for 5 MOM. Can’t remember all that happened in Mary.
COT and BOM
- Great to have Callahan back. He more than held his own.
- Missing Miyagi. We need our ninja to keep us on our toes.
- Excited about Peachy, Simba, the Dab, and maybe even Sunshine getting some Qs in soon.