Raccoon Circle

AO: Big Creek

When: 06/18/2019

PAX: Cotter, McDuff, Dumpster, Swiper, Inseam, Bell, Badger

QIC: The Body

Honored to be back as Q at Big Creek.

Warm-O-Rama:

Brief mosey down the hill to the ball fields for the warm-up.

SSH x15

Weed Pickers x15

Plank

LL up, RL up, LA up, RA up, reverse

The Thang:

Part 1, partner up.

Partner A – Raccoon crawl around the wall

Partner B  – Dips

Round 2

A-Raccoon crawl

B- Inclined Mericans

Round 3

A-Raccoon crawl

B- Baryshnikov squats

Round 4

A-Raccoon crawl

B- LBC

Part two, New partner

Burp-BAck Mountian – 100 Burpess between the two

Partner A – backwards run up the hill three times

Partner B – Burpees

Part 3, New Parter, Neck and Shoulders

Partner A – Neck Front to back x25

Partner B – Shoulder shrug picnic table

Round 2

Partner A – Neck chin to shoulders x25

Partner B – Shoulder shrug picnic table

Round 3

Partner A – Neck Eat to shoulder x25

Partner B – Shoulder shrug picnic table

All – Leg raises x15 IC and Mary

 

 

COT:

Praying that we can get some sad clowns out to rejoin us in the Gloom!

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