No pinky, No problem

AO: The Grindstone

When: 06/17/2019

PAX: Spit Valve, Bell, Sculley, Cookie

QIC: Cookie @blunsford4

YHC warned the PAX there would be lots of running and lower body exercises in the gloom today as he hurt his pinky finger this weekend in a rather bizarre swimming incident.  Aside from the ugly looking splint, YHC showed up at 5:25a and was ready to roll.  3 other PAX were willing and able to join.

Warm-O-Rama:

Long mosey around the park on the dark path guided by a headlamp, stopping for SSH, Windmill & Weedpicker

The Thang:

  • Short mosey to the base of the grass hill for 11’s.  American Hammer at bottom and Copperhead Squat at top (or Carolina Drydocks for those with functional pinky fingers)
  • Continue the mosey around the park with some lunge walks waiting for the 6
  • At the long parking lot, we lined up for DB drills all the way down, and halfway back
  • Keep moseying around, this time stopping at the football field for BLIMPS (burpees, lunge, imperial, merkins, plank jacks, squats)
  • A few modifications were made by YHC including Bonnie Blairs exchanged for Burpees
  • Last up was a sprint to the flag and 4 minutes of Mary, with each PAX leading an exercise

COT:

Prayers for sadclowns in the community that need something like F3 in their lives.  Praise for Gladiator’s 1 year anniversary tomorrow. TCLAPS to Spandex and Scar for branching out and starting the AO with great success in year 1

Naked-Man Moleskin:

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