Hillseeker Training Round 2

AO: The Rubicon

When: 06/16/2020

PAX: Heidi, Miller Time, Trebek, Focker, Pinkey, Lefty, Cookie, Lumbergh, Lil Hurt, Pitstop, Isner

QIC: White Claw

Pre-run consisted of more Ferrari hill repeats getting ready for the big Hillseeker Thunder Meat run that starts Thursday with Lumbergh, Pinkey, Miller Time, and White Claw.  Lefty caught up with us after he hit every stop light on his way to the park.

Warm-O-Rama:

Headed to the parking lot at the top of the hill for some SSH, Weedpickers, and Imperial Walkers.  Didn’t want to waste too much time warming up.  We were seeking hills today. #hillseekers

The Thang:

Moseyed to the bottom of the hill and partnered up for some Burp Back Mountain.  Partner A does Burpees at the bottom of the hill while Partner B runs backwards up the hill 5 times.  Keep going until partners combined hit 100 Burpees.  Early finishers did laps on the Field of Dreams until six was in.

 

Went back to the hill for some 11’s.  Burpees at the bottom of the hill and Merkins at the top.  Early finishers did laps on the Field of Dreams until six was in.

Next went to the rock pile to pick out a coupon for some All About the Benjamins.  25 Curls for the Girls then 25 Single count Walking Lunges.  Keep alternating sets of 25 until 100 reps of each exercise were complete.

Had a few minutes left for Mary at the flag.  The Kobe, 1 minute low plank, Flutters, Buzz Saw, and T-Bombs

COT:

Prayers for Smitty and his family

 

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