Galaxy Friday

AO: The Galaxy

When: 06/14/2019

PAX: Blue, Wide Right, Baby Face, Chaching, So-so-def.

QIC: Sparky

Disclaimer

Warm-O-Rama:

Mosey to the first light and back

Warm up with 15 each

Windmills; Toy soldiers; Hillbilly; Arm circles-front and back

The Thang:

The Thing

1000 rep challenge

5 rounds of 20 reps of 10 exercises

-Burpees; Jump Squats; Merkins; cross crunches; leg lifts; Dips; Sumo; Plank jacks; Carolina drydocks; V-up.

Back to the flag – Announcements

COT:

F2 – Galaxy cookout; July 20 @ Wide Rights House/Neighborhood Pool.

 

Naked-Man Moleskin:

Blues-Coffeeteria

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