Remember – Mind over matter, if you don’t mind, it doesn’t matter.
The brave 19 (OK 18, I knew what was coming):
OK, while Smurfette thinks it is open distain for how F3 does cadence, it is really the fact that I was trained by this man on how to lead workouts and it is tough to unlearn when you are not too bright.
https://www.youtube.com/watch?v=moNw4sDaTpQ
The workout
Mosey to Side Straddle hop (25),
Merikans – 20
Flutter kicks – 25
Superman – 25
Side Straddle hop
Short Mosey to
Jack Knives – 20
Back extensions – 25
Leg levers – 20
Short Mosey to
Incline Sit-ups – 10
Short mosey to
Cris crosses
Supermen
Leg levers
Short Mosey to
Dips (slow 20)
Short Mosey to
Flutters
Back extensions
Short Mosey to
Wall sits
Short Mosey to
Crab soccer uphill
Bear crawl downhill
Short Mosey to
Flutters
Supermen
Leg Levers
Half sit-ups
Short mosey to
Merkins 15
Close – So the story about my walk with my grandfather got me thinking, and I have asked my father to identify the soldier in the story so I can do a little more research on him. I will let you know what I find out.
The key lessons for me that day were:
1 – Get up early or you might miss something important (or profound)
2 – Small acts of kindness can change many lives for the better (even decades later)
3 – Everyday is a beautiful day
Thank you all so much for coming out and tolerating my stumbling cadence calls and my late back blast.
Finally, don’t think I have abandon you, but I will be traveling for most of the next 6 weeks, but I do promise I will bring chocolate milk to a workout soon. And maybe some more core exercises.
Best,
Dandy