Best of Seles

AO: The Shadow

When: 06/13/2020

PAX: Sunshine, CIA, Ricochet, Potter, Dubya, Enigma, Big Apple, Scout, Billboard, Pit Boss, Seles

QIC: Seles

While one group of PAX played (and drank and ate bacon!) up in the mountains, the foothills PAX celebrated with a “best of” Seles beatdown that included most of the Seles exercise favorites.  A pleasurable workout was had by all!

Warm-O-Rama:

13 Side Straddle Hops, 13 Baryshnikovs (ea. leg), 6 Dry Dock Crabs, 6 Daft Punks, 6 Run-Stance-Switch i.c.  Rinse & Repeat

The Thang:

Trail Run to Top of Nature Center Hill

Mosey to Cafeteria Side of School for Fiddler Crabs, Crab Walk and Crab Taps (13 i.c.)

Mosey to bottom of Hill for 4 minutes of Mary: 8 exercises, 30 sec each: ABC, Heels-to-Heaven, Low Dolly, 30-60-90 Protractors, High Dolly, L over R, R over L, LBC

Mosey back to Start for Crowd Pleaser: 1 8-count Body Builder at the bottom of the hill then 5 merkins at 3 stations each going up and down the hill and 5 8-count Body Builders at the top.  Repeat by adding 1 8-count Body Builder each time at the bottom and reducing by 1 at the top until completion of 5 at the bottom and 1 at the top.

Mosey back to bottom of Hill at school for another 4 minutes of Mary: 8 ex. 30 sec ea: Mason Twist, Low Flutter, Freddie Mercury, Low Leg Raise, Dying Cockroach, Boxcutters, High Flutter, LBC

Mosey to Stumps and choose a stump to carry over to the fireplace and back.

Mosey back to Start and finish with the Grateful Dead!

COT:

Sleeper has been wanting to return but needs a smaller group, so he is going to start up a “Sleeper Cell” group on Saturday mornings that is running centric and limited to 7 people or less.  If anyone wants to be in a smaller group setting, please connect with Sleeper by email (franklin4@me.com) to arrange for the location, time, etc.  This arrangement will be temporary until COVID is under control.

Billboard took us out.

Naked-Man Moleskin:

Best wishes and good luck to Enigma as he heads back to the Naval Academy for his senior year.  Go Navy!

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