PAX: Chain Gang, Salt Lick, Green Bean, CIA, Fireballs, Manhole, Boxchecker, Stripper, Seles, Radar, Snake Oil, Potter, MIA?
Potter on his Virgin Q cannot post backblasts yet so Seles agreed to stand in. It was a brutally muggy morning and Potter brought the hammer down on the PAX with a strong virgin beatdown! Potter apologizes to those PAX whose names he did not include!
Run one lap around the parking lot.
High knees, Butt kickers, Sampson stretch, Sampson stretch with arch, Cobra push-ups, Down dog, Runners lunge both sides
Mosey to the track picking up those heavy coupons on the way.
20 minutes Max rounds for time
15 coupon swings
10 goblet squats with coupon
15 Hand Release Merkins
20 lunges total
1/2 lap back to start
Mosey to flag pole for Mary (Salt Lick did an incredible slip, fall and barrel roll to his feet – all in one motion on the bleachers due to the high humidity condensating on them and on all of the PAX!)
PAX choice for Mary (got through several, mostly obliques)