Green Bean Full Range of Motion

AO: The Shadow

When: 06/09/2020

PAX: Chain Gang, Salt Lick, Green Bean, CIA, Fireballs, Manhole, Boxchecker, Stripper, Seles, Radar, Snake Oil, Potter, MIA?

QIC: Potter

Potter on his Virgin Q cannot post backblasts yet so Seles agreed to stand in.  It was a brutally muggy morning and Potter brought the hammer down on the PAX with a strong virgin beatdown!  Potter apologizes to those PAX whose names he did not include!

Warm-O-Rama:

Run one lap around the parking lot.

High knees, Butt kickers, Sampson stretch, Sampson stretch with arch, Cobra push-ups, Down dog, Runners lunge both sides

The Thang:

Mosey to the track picking up those heavy coupons on the way.

  • 20 minutes Max rounds for time
  • 15 coupon swings
  • 10 goblet squats with coupon
  • 5 burpees
  • ½ lap
  • 15 Hand Release Merkins
  • 20 lunges total
  • 1/2 lap back to start
  • Repeat

Mosey to flag pole for Mary (Salt Lick did an incredible slip, fall and barrel roll to his feet – all in one motion on the bleachers due to the high humidity condensating on them and on all of the PAX!)

PAX choice for Mary (got through several, mostly obliques)

Back to start for 10 Monkey humpers

COT:

A professional took us out (Stripper!)

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