75 Years After D-Day

AO: The Shadow

When: 06/06/2019

PAX: Cash Box, Fireballs, Stripper, Radar, Ricochet, CIA, Fizz, Madoff, Seles

QIC: Seles

In the gloom of 6/6/19, we remembered those brave souls who ventured into the gloom of 6/6/44 with no idea what their fate was going to be.  May we all live with the same determination and courage that those men had that day.

Warm-O-Rama:

12 Imperial Walkers, 12 Mary Katherines, 12 Prisoner Squats, 12 Peter Parkers i.c. Rinse & Repeat

Mosey to Womack/Vermack intersection then back to the flag pole near the track.

The Thang:

Pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2  Stone Mountains s.c. 10, 20, 30, 40, 50, 40, 30, 20, 10 Arm Circles (any kind)

Aerosmith to the track for a mile of 50’s: Jog 50 meters then Sprint 50 meters (4 laps); plank and other exercises back at the flag pole for the six

Mary at the flagpole: 25 Low Dolly, 25 Heels-to-Heaven, 25 ABCs (YHC had to get the number 75 into the beatdown somewhere to remember the 75th anniversary!)

Mosey back up to the steps to the picnic area for: 25 step-ups, 12 Dips, 25 step-ups, 12 Dips, 25 step-ups, 12 Dips

Mosey to Seles stop for some more Mary: 25 L over R, 25 R over L, 25 LBCs

Mosey back to start for 75 Side Straddle Hops s.c.

End with 5 Burpees oyo

 

COT:

Fireballs took us out

Leave a Comment