Thrusters for Potter

AO: The Shadow

When: 06/04/2020

PAX: Saltlick Curveball Guarddawg Leon Oompa Loompa

QIC: Chaingang

Six PAX broke off from the total of 13 in attendance to receive a greater beatdown than offered by the primary Q.

Warm-O-Rama:

– Side Straddle Hop 20x IC
– Monkey Humpers 15x IC
– Windmill 15x IC
– Imperial Walkers 10x IC
– Cotton Picker 15x IC
– 10x Burpees OYO

The Thang:

Thang 1
– 10 x Dips and Pull ups at Gazebo and Benches (1/2 start at each spot) – Rinse and repeat 2x

Thang 2
– Mosey to Vanderlyn Rd, back track entry
– Grab coupon
– 1 lap around track. 10 Thrusters, 10 Kettlebell Swings
then 10 Merkins. Lap around track. Rinse and repeat 2x more.

Thang 3
– Mosey to pit if despair
– Select a rock coupon wisely
– Box jumps to the top with coupon (2x)
– 10x WWI situps with coupon
– Rinse and Repeat 2x

COT:

Guarddawg will be out next week for 10 days, headed to Jacksonville to intimidated some sad Gators

Leon took us out, prayers to rise above the fray with the current racial climate, prayers for all and our nation

F3 Lexicon Word of the Day

FEBA Fake enthusiastic bullcrap attitude

Naked-Man Moleskin:

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