Quarantine Honey-do List

AO: The Norseman

When: 06/04/2020

PAX: Nacho Libre, Callahan, Hot Sauce, Legos, Birdie, TMI, Ha-ha

QIC: Ha-ha

So does everyone have a great looking house and yard now that you have been home 24×7 for 4 months? Do you still have a honey-do list? Do they ever go away?

Well, 7 studs showed at The Norseman this morning to check some tasks off of their “to-do” lists. Just like in real life, no one cleared their “to-do” list.

Warm-O-Rama:

After standard disclaimer we ran up to the “big lot” where “Truck Norris” was waiting on us.

 

  • SSH
  • Windmills
  • Imperial Walkers

And down into the pit for a new coupon stash that has previously gone unused. There are some real big boys in that pile!

The Thang:

Quarantine Honey-Do list

This morning we have a list of exercises to perform. Check them off as you get them done. They are broken up into categories. The first two categories are mandatory  (you must complete them) but the exercises can be done in any order you choose.  Beat the clock and get them all done!

Running (Required)
Parking Lot Loop
Football Field Loop
Rockpile and back X2
Burpees (Required)
10 Burpees
10 Burpees
10 Burpees
10 Burpees
10 Burpees
Arm Pain
30 Overhead Press
30 Skull Crushers
30 Rows
30 Curls
Leg Pain
20 Bonnie Blairs (Alpha)
20 Jump Squats
20 Lunge Walk (Alpha)
Heart Rate
100 Mountain Climber (single)
200 Jump Ropes
100 SSH
Merkins
25 Regular
25 Wide
25 Diamond
Jumping Station
100 High Knees
100 Knee Tucks
50 Forward/Backward =1
50 Side/Side =1
Core
20 Reverse Crunch
20 Heels to Heaven
30 Rosalita
40 Flutters (Alpha)
40 American Hammer (Alpha)
40 Freddy Mercury (Alpha)
20 Dying Cockroach (Alpha)

With 5 minutes to go we called it quits and took our rocks back and returned to the flag where we had time for one round of group Mary: Roselita.

 

COT:

Crazy running challenge going on at Thundermeat Productions channel on Slack. Check it out if you are interested. Or just crazy.

 

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