Muscle ups and Merkins

AO: The Norseman

When: 05/28/2019

PAX: Ha-ha, Stu, and Nacho Libre

QIC: Nacho Libre

The day after Murph!  Small numbers across the region.  But when you have the Nantan posting after a half marathon what’s your excuse???

Warm-O-Rama:

Quick mosey up the hill for a few SSH’s, Squats, and Imperial Walkers.

The Thang:

Starting at the play ground the pax were doing 11’s.

Muscle ups at the play ground starting at 10.  5 Burpees when you pass through the pavilion (one way toll).  Then 1 Merkin half way through the parking lot.  Repeat in 11 fashion.

Simple but painful!

COT:

Prayers for this group of men.

Naked-Man Moleskin:

There was a pretty good distance between the two points for elevens.  YHC’s got 3 miles in during the beatdown.  T-claps to Ha-ha for posting the day after the half marathon.  Stu (the most unassuming pax) continues to crush anything in his way!

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