Average Age of 38 in Dunwoody (aka Manhole as War Daddy)

AO: Shadow - DHS

When: 05/29/2018

PAX: Impala, Phish, Chopper, Moonshine

QIC: Manhole

So apparently some torrential downpours, or simply too many things poured down on Memorial Day was enough to create a rare opportunity for YHC to be named War Daddy at DHS. YHC was joined by 4 younger, but certainly not lesser youths for a post Alberto beat down that turned out to be surprisingly dry, at least until the beads of sweat began to roll.

Warm-O-Rama: (all IC and x20 and then x15) Imperial Walkers, Squats, Windmills, Stone Mountains and SSH.

Mosey to the pit of despair (aka the Rock Garden) for…

The Thang: Grab a stone to use and pass. (all IC and x20) Curls, Overhead Press, Dangling Rock, Overhead Triceps Extension, and Kettle Bells (rotating to a new rock after each exercise).

Leave your rock and mosey up to and around the upper parking lot and down to Seles corner for alternating Wall-Sits and Balls-To-Walls (x2)

Back to the pit for round 2nd verse, same as the 1st.

Replace your rock and then find a place to park your six for some…

Mary: (all IC) LBC (x25) Low-Dolly (x25) Low Flutter (x25) Obliques (L/R Рx15 each) Dying CockRoach (x10) High Leg Raise (x10) Mason Twist (x20) RosaLita (x20)

Mosey up to and around the upper parking lot and one more each Wall Sit and Balls to the Wall.

Mosey back to the flag and COT.

MoonShine took us out.

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