The Faux Mini-Cooper

AO: The Shadow

When: 05/28/2020

PAX: Potter Stripper FNG Prime Time Seles Fireballs Saltlick Curveball Ricochet Dubya Boxchecker

QIC: Chaingang

21 PAX showed up at Shadow for a muggy beatdown, prepping us for the summer sweats.

Split into two groups with YHC taking 11 and CIA taking 10.

Warm-O-Rama:

– Side Straddle Hop 20x IC
– Monkey Humpers 15x IC
– Windmill 15x IC
– Sqwakers 10x IC
– Cotton Picker 15x IC
– 10x Burpees OYO

The Thang:

Thang 1
– Mosey to Vanderlyn Rd, back track entry
– Grab coupon
– 1 lap around track. 10 blockees, 10 Squats (w/ coupon),
then 10 Merkins. Lap around track. Count down to 5.

Thang 2

10x Monkey Humpers OYO

10x Sqwakers OYO

10x Toyotas OYO

Sprint up Vanderlyn to the DHS parking lot

Mosey to the shovel flag, 5x BurpMerks OYO

COT:

FNG Patrick from Tallahassee – named Prime Time (instead of Gator, Hurricane, or Taggart). Welcome aboard!

 

Naked-Man Moleskin:

Rambo took us out in prayer.

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