Mom’s Birthday

AO: The Shadow

When: 05/23/2020

PAX: Radar, Big Apple, Manhole, Suds, CIA, Pit Boss, Fireballs, Guard Dawg (shadowed us as part of his 50 mile run), Seles

QIC: Seles

For the first time in months, less than 10 PAX showed up at the Shadow.  Suds was prepared as the backup Q (thanks Suds!), but we didn’t need him on this day.  In honor of my mother’s 86th birthday, this Seles beatdown was brought to you by the numbers 2, 3 and 23 on May 23rd (my Dad always used to say ‘look at her, she’s 23 on the 23rd” regardless of what year it was).  Guard Dawg had already started his 50-mile run (which he did complete late in the day; Congrats Dawg!) along with Fireballs who had already run 7 or 8 miles with him before the Thang!  Fireballs is the War Daddy Beast!

Warm-O-Rama:

12 Imperial Walkers, 12 Mary Katherines, 12 Stone Mountains, 6 Daft Punks, 12 Side Straddle Hops i.c.

The Thang:

Intent was to do 5 loops up the Nature Center Hill left onto Roberts by the fire station then down the hill behind Austin school and back to start for Mary at the end of each loop so that we kept moving for the entire hour.  And so it was.

5 Dry Dock Crabs i.c.

Mosey to Top of Nature Center Hill

6 Dry Dock Crabs i.c.

Mosey to top of hill behind school

7 Dry Dock Crabs i.c.

Mosey to cul-de-sac at the bottom of the hill

8 Dry Dock Crabs i.c.

Mosey back to start for Mary: 23 Box-cutters i.c.  Rinse & Repeat

5 Dry Dock Crabs i.c.

Mosey to Top of Nature Center Hill

6 Dry Dock Crabs i.c.

Mosey to top of hill behind school

7 Dry Dock Crabs i.c.

Mosey to cul-de-sac at the bottom of the hill

8 Dry Dock Crabs i.c.

Mosey back to start for Mary: 23 Heels-to-Heaven i.c.  Rinse & Repeat

10 Sumo Squats i.c.

Mosey to Top of Nature Center Hill

12 Sumo Squats i.c.

Mosey to top of hill behind school

16 Sumo Squats i.c.

Mosey to cul-de-sac at the bottom of the hill

18 Sumo squats i.c.

Mosey back to start for Mary: 23 Dying Cockroaches i.c.  Rinse & Repeat

10 Jump Knee Tucks

Mosey to Top of Nature Center Hill

12 Jump Knee Tucks

Mosey to top of hill behind school

14 Jump Knee Tucks

Mosey to cul-de-sac at the bottom of the hill

16 Jump Knee Tucks

Mosey back to start for Mary: 23 Low Dolly i.c.  Rinse & Repeat

10 Toyotas

Mosey to Top of Nature Center Hill

12 Toyotas

Mosey to top of hill behind school

14 Toyotas

Mosey to cul-de-sac at the bottom of the hill

16 Toyotas

Mosey back to start for Mary: 23 LBCs i.c.  Rinse & Repeat (a few extra on the last set to make sure we got the full hour in!)

COT:

Fireballs took us out.  Murph in Roswell on Monday at 7 am (see Green Bean emails for details).  Happy Memorial Day weekend to all the PAX who were celebrating elsewhere.

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