With 0 minutes notice, we pulled together and I drew the short-straw to Q with no other signups. So with no prep or warning, 6 of us kicked it into gear. Sleeper was back to his old self and joined in.
2 x Dozen: Side Straddle Hop, Windmill, Mountain Climbers, Imperial Walkers
Mosey to front rail.
5s of pullups and partner dips
T is for T stairs. 11s of burpees, run to far stair top for LBCs, and lower stair squats.
Circle up at flag for dozen Mary: Peter Parkers, Butter fly leg lifts (flapjack), Side plank toe taps (flap jack), low dolly, 30/60/90, floyd mayweather. 5 handrelease merkins.
Mosey to lot. Bear crawl to finish.
Stipper invites all F3 and friends to men’s interdenominational bible study for next 5 Friday’s starting 5/24.
6:30-7:45a at 2500 Madison Commons, Atlanta GA 30360 (house near Brook Run / Peachtree Middle)
Cash Box took us out with prayers for safe and fun Memorial Week and for who gave us our freedoms.