WideRight…Yet Another Epic Beatdown

AO: The Galaxy

When: 05/23/2019

PAX: Sparky, Tweaker, Venus, So So Def, Cha-Ching, and Blue. Also, Turbine, who was a notably late arrival.

QIC: WideRight

Warm-O-Rama:

Disclaimer Given

Warm Up:
Mosey to Field then Windmill – 10x IC, Toy Soldier x 10x IC, Weed Picker – 10x IC, Hillbilly – 10x IC and SSH – 10x IC

The Thang:

Mosey to lower lot for 5x rounds of 4x corners for Fun! 10x count each exercise below:

  • Round 1 sprint
  • peter parkers
  • Sumo squat
  • burpees
  • Captain Thor
  • Round 2 bear crawl
  • reverse lunges
  • Bobby Hurley
  • burpees
  • Mer boys
  • Round 3crawl bear
  • Bonnie Blairs
  • Smurf jacks
  • burpees
  • Chuck Norris merkins
  • Round 4 crab walk
  • werkins
  • mountain goats
  • burpees – (Turbin arrival)
  • Chuck Norris Shoulder taps
  • OMAHA added Round 5 crab walk
  • Bonnie Blairs
  • Mer Boys
  • burpees
  • Chuck Norris Merkins

Mosey to stairs, calf raises up 3x/stair , Al Gore for the Six, then mosey to Flag!

Mary time – LBC Flutter kicks, Freddy Mercs, monkey humpers, dying cockroach, American hammers, Alabama prom dates and Carolina Dry Docks

COT:

COT:
Prayers for Tweaker’s Dad and Mom in law, Chelsea back healing, F3 Babies OTW (galaxy and Wreck), reminder for Monday Murphs – check slack, and our F3 brothers

 

The WRSBDIAH Coffeeteria was open for business and well attended.

Naked-Man Moleskin:

Where ya at, @Griswold?  Miss you, brother!

SYITG tomorrow – Tweaker has the Q!

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