The Long-Lost Cinders

AO: The Gladiator

When: 05/21/2019

PAX: Scar, Viking, Sox, FNG Whipper, Wicka-Wicka, DC2, Puddle Jumper. Skid, Scrum, Grasshopper, Delicious, Shrinkage, Moonshine, Postal, Twitch, Mufasa, Tebow, Spandex

QIC: Spandex

Warm-O-Rama:

Short mosey to the parking lot to the left of the rec center.  Circled up and performed:

15 SSH

15 Toy Soldiers

15 Mountain Climbers

The Thang:

After returning from the Warm-O-Rama the PAX collected cinders form Scar’s car.  Thanks for bringing the cinders!!!  We then headed to the pitch to get things started.

Corner 1. AMRAP Bicep Curls while partner runs half lap. Flapjack then rinse and repeat. Lunge walk to midfield.

Midfield. AMRAP Squats while partner runs half lap. Flapjack then rinse and repeat. Lunge walk to corner 2.

Corner 2. AMRAP Bent over rows while partner runs half lap. Flapjack then rinse and repeat. Cusack to corner 3.

Corner 3. AMRAP Walk-Over Merkins while partner runs half lap. Flapjack then rinse and repeat. Lunge walk to midfield.

Midfield. AMRAP Kettle Bell Swings while partner runs half lap. There was no rinse and repeat at this point because we were getting short on time. Lunge walk to corner 4.

Corner 4. AMRAPMan-makers while partner runs half lap then Flapjack.

COT:

Prayers for the Kaiser family as Katrina’s mom is in poor health.  Prayer’s for Viking’s grandmother at 99 yrs old.

Naked-Man Moleskin:

Thank you for allowing me to lead this morning!  As always, I enjoyed it!!!

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