Whose Jeep is that!

AO: The Shadow

When: 05/18/2019

PAX: Seles, Scout, CIA, Leon, Stripper, Ricochet, Sleeper, Green Bean

QIC: B-Bo

It was a beautiful morning, temps in the mid 60’s and not a cloud in the sky. If all days could be like this – a great day for a beatdown.

Warm-O-Rama:

2 sets of 15 x SSH, Imperial Walkers and Mtn Climbers

Sleeper hit the parking lot on 2 wheels at 7:02am with the radio blaring in his yellow jeep that had the doors removed. Definite style points for Sleeper today on his entrance.

Mosey around the block to show the Pax the “lap”

The Thang:

Mosey to picnic tables for 10/20/30/40:

5 x 10 box jumps, 20 x merkins, 30 x squats, 40x low leg raises followed by a Lap.  Plank while waiting for the 6 after each Lap

Mosey to school entrance

Mary: 15 x H2H, 15 x LBC, 15 x ABC, 15 x Low flutter & 15 x box cutter

Mosey to picnic table for 11’s –  step ups/derkins

Mosey to parking lot:
15 yd bear crawl/crab walk  repeats with 1/5 HR Burpees and 5/1 8 ct Bodybuilders at each end

Partnerup – 3 x  partner run to street, while other partner does an Al Gore.

COT:

Green Bean took us out today.

Prayers for all Graduates.

Condolences to Leon on the passing of his grandmother.

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