H0.0ch: 7 Strong

AO: The Hooch

When: 05/18/2018

PAX: Boomer, Flo, Sunshine, Piggy, Scrooge, Saint2.0

QIC: Simba

What a wonderful morning for a beatdown. The sun was still sleeping and weather was playing nice for a change. 7 PAX woke up early and chose to challenge their will in the gloom. All the other fartsackers….you missed out.

 

The thang:

 

Jumped straight into the workout with no delay:

2 Rounds:

Stations: Once you are through all 7. Start again for a second round of pain.

  1. Stepups with coupon
  2. Merkins with a rucksack
  3. Mary Catherines
  4. 5 Diamond merkins, 5 Werkins, 5 Derkins …repeat
  5. Reverse superman with coupon
  6. Coupon lunges
  7. Burpee broad jumps

2 Rounds:

Stations: Once you are through all 7. Start again for a second round of pain.

  1. Stepups with coupon
  2. Plank with a rucksack
  3. Mary Catherines
  4. 5 rep Shoulder exercises with your own choice of exercise.
  5. Skull Crushers
  6. Coupon lunges
  7. Burpee broad jumps

Mucho Chesto: Using the 5 pillars in the Pavilion, we did 10 reps of a merkin at each pillar totaling 50. PAX chose their own style.

  • Merkin
  • Diamond Merkin
  • Werkin
  • Carolina Drydock
  • Dive Bomber
  • Air Chair for 6.

Using the 5 pillars in the Pavilion, we did 20 reps of a leg exercise at each pillar totaling 100. PAX chose their own style.

  • Lunge
  • Side Lunge
  • Star Jumps
  • Monkey Humpers
  • Plank for 6.

Mary:

  • Dying Cockroach 
  • Frogger
  • Gas pumper

COT:

  • Flo- has a surgery coming up. Would love some prayer. 
  • Scrooge- work situation that requires wisdom and discipline.
  • Piggy- Kudos on a promotion! Woot!

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