4 corners with 42s

AO: Big Creek

When: 05/16/2019

PAX: Bell, Snake, The Body, Swiper, Olaf, Bartman, McDuff

QIC: Spit Valve

Birthday Q for Spit Valve (42)

Warm-O-Rama:

After a little mosey in the direction of the fields, the PAX circled up for some SSH, windmills and weed pickers in cadence

The Thang:

After grabbing a coupon of choice, PAX headed to the center of the turf field for some 4 corners

Round 1: Arms

While carrying coupon run to each corner to complete 20 each of curls, skull crushers, overhead press and rows. After each corner the PAX returned to the center and completed merkins. Total merkins through 4 rounds needed to equal 42.

Round 2: Legs

Same sequence as above with 4 corners consisting of squats, calf raises, lunges and star jumps. Center exercise was smurf jacks totaling 42.

Round 3: Abs

This time PAX performed LBCs, big boy sit-ups, american hammers and dying cockroach returning to the center after each corner to complete their burpees totaling 42.

After returning coupons, PAX performed hallelujah Indian run (arms overhead all the way) back to the pavilion.

Under pavilion, PAX found a bench and performed 42 step ups in cadence followed by 21 dips and 21 jump ups.

COT:

PAX circled up for derkins, Freddy Mercury, Rosalita, swimmers, crunchy frogs and box cutters with Olaf, Swipper and Snake helping lead the counts.

Naked-Man Moleskin:

The only announcement was for the Ruck tonight – probably happening as I get this out

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