Wet VQ hump day = pull ups. Then some more…

AO: The Hooch

When: 05/16/2018

PAX: Pony Boy, Boomer, Flo , Sunshine, El Matador, Scrooge, Sneakers, Simba, Cookie

QIC: Pony Boy

YHC (Scrooge) is your Ghost writer for this BB this evening, so I can neither confirm nor deny its total accuracy.

Nothing thins the PAX like a soggy, hump day, but alas a Pony Boy VQ brought them out!  Flo even set his alarm!  9 PAX showed up to get their promised beat down and Pony Boy’s VQ didn’t disappoint!

WARM UP
We had a surprising break in the rain and we started off with a short mosey around the PL and finished the warmup with SSH, Weed Pickers and Imperial Walkers.  After a quick time check we headed off to the PC fire pit for some chest fun.

THE THANG
3 sets, declining reps (24, 20, 16 each):
1. Derkins
2. Dips

We then moseyed to the play ground for a modified circuit with 4 stations for more chest funRa.  PAX divided into 3 groups of 3, and we rotated through 3 sets of:

  1. 20 Urkins
  2. 20 Jump squats
  3. 20 pull-ups – right, only 3 sets…
  4. Mosey to the end of the side walk (or something in that area)

Another mosey around the PC parking lot for a few more exercises.  We lined up and at every other island we had to do the following exercise.  The first was 20 LBCs, then mosey and do 10 Burpees and then mosey back to the first island and finish with 20 Merkins.  It quickly became apparent that if we wanted some Mary, it was time to head back to the flag.

MARY

Mosey back to the flag and finish with ATW Mary:

  1. Dying cockroach
  2. Gas Pumpers
  3. Superman’s – sneakers just wanted to lay face down in the rain
  4. LBC Flutter kicks – the dark side of Mary
  5. Freddy Mercury
  6. The Dolly

COT
Requests for PAX dealing with work and home life stress, for the Macon launch and I’m sure I’m missing something else, but can’t quite remember.

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