This was my first experience leading a smaller group and I have to say, it was a good experience. 10-12 PAX is an ideal number for building relationships. Thanks guys for letting me lead.
Mosey around the parking lot behind the school – stop just before bus lanes.
Cotton Pickers x 11 – IC
Imperial Walkers x 11 – IC
The Kodiak Challenge
10 – San Antonio Shuffles – (Left Leg Lunge, Right Leg Lunge, Burpee, Plankjack).
20 – Burpees
30 – Merkins
40 – Lunges (Left, Right = 2)
50- Monkey Humpers
60 – Mountain Climbers (Left, Right = 1)
70 – Squats
80 – LBC’s
90 – Overhead Presses
100 – Flutter Kicks (Left, Right = 1)
Start with exercise – each exercise set followed by 1 lap (approx.. ¼ mile)
Mary – YHC called on some of the Pax to lead Mary- Legionnaire, Swisher, Hombre
HA HA Kicks (not sure proper name)
VooDoo – ankle injury on the run –
All races and events going on this weekend
Prayers for Spaceballs dad
Garfield’s M – pregnancy and normal marriage stuff
Praise for Titlemax 19th year anniversary this week!
Welcome again, Chief!
YHC shared another mark of a great leader – listen well. And honestly, I suck at it lately. I shared today that my M has been challenging me in this area. I use my phone calendar for everything at work and rarely forget anything. But, at home it can be a different story. I hear, but often times don’t listen. “Be quick to listen, slow to speak and slow to become angry” James 1:19
Join me in working on this important quality. We need to listen to be better husbands, fathers, employees, leaders, friends, sons, brothers, etc.
Thanks for pushing me and making me better!