TitleMax Anniversary Edition – 19 years!

AO: The Kodiak

When: 05/16/2018

PAX: Hombre, Westside, Aquaman, Legionnaire, Voodoo, Babyface, C4, Swisher, Natty Light, Nomad, TitleMax

QIC: Titlemax

This was my first experience leading a smaller group and I have to say, it was a good experience.  10-12 PAX is an ideal number for building relationships. Thanks guys for letting me lead.

Warm Up

Mosey around the parking lot behind the school – stop just before bus lanes.

Cotton Pickers x 11 – IC

Imperial Walkers x 11 – IC

Sun Gods

The Thang

The Kodiak Challenge

10 – San Antonio Shuffles – (Left Leg Lunge, Right Leg Lunge, Burpee, Plankjack).

20 – Burpees

30 – Merkins

40 – Lunges (Left, Right = 2)

50- Monkey Humpers

60 – Mountain Climbers (Left, Right = 1)

70 – Squats

80 – LBC’s

90 – Overhead Presses

100 – Flutter Kicks (Left, Right = 1)

Start with exercise – each exercise set followed by 1 lap (approx.. ¼ mile)

Mary – YHC called on some of the Pax to lead Mary- Legionnaire, Swisher, Hombre

Flutter Kicks

LBC’s

HA HA Kicks (not sure proper name)

COT

VooDoo – ankle injury on the run –

All races and events going on this weekend

Prayers for Spaceballs dad

Garfield’s M – pregnancy and normal marriage stuff

Praise for Titlemax 19th year anniversary this week!

Welcome again, Chief!

Homeboy’s dad

BoM

YHC shared another mark of a great leader – listen well.  And honestly, I suck at it lately. I shared today that my M has been challenging me in this area.  I use my phone calendar for everything at work and rarely forget anything. But, at home it can be a different story. I hear, but often times don’t listen.  “Be quick to listen, slow to speak and slow to become angry” James 1:19

Join me in working on this important quality.  We need to listen to be better husbands, fathers, employees, leaders, friends, sons, brothers, etc.  

Thanks for pushing me and making me better!

TitleMax

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