Moms Rock!!!

AO: The Zoo

When: 05/11/2019

PAX: The Body, Swiper, Snowden

QIC: Snowden

3 sons of mothers were not scared of threats of rain that never came.It is so much fun when a playlist dictates the workout. 

Warm-O-Rama:

SSH, Weed pickers, Sun gods, Imperial walkers

Burpee Apocalypse starting at 5 and counting down

The Thang:

mosey to lower lots to a virgin rock pile.

Coupon of decent size

Toll of 25 LBC to start every set.

Exercise OYO at each parking space line. Duck walk with coupon to next line(reverse DW alternating sets and exercise order in reverse)

Round 1, 5 reps for first set. Counting down each set.

Lunge, Coupon Press, Coupon Merkin, Upright roe, Coupon Swing

Round 2, 10 reps for first set. Counting down each set.

Squat, Skull Crusher, Rock Up, Curls, Lion King

Round 3, repeat Round 1 (YHC had no clue how long each set would take)

truly spent, deposit rocks, mosey back to picnic tables for PAX choice of ladies.

Sally it is, leg raises

Mary:  5 Principles of F3, flutter kicks in between

 

COT:

prayers for weddings and safe travels

Naked-Man Moleskin:

Playlist:

Danzig-Mother

Ozzy – mama I’m coming home

Merle Haggard- Mama Tried

Queen- bohemian Rhapsody

Metallica-Hero of the day

Pink Floyd – Mother

Live- Lightening crashes

CCR- Fortunate son

Poison- Mama don’t dance

Shinedown-simple man (good cover, give it a chance)

Elvis- that’s alright

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