YHC was hoping he could keep our weekday VQ streak going, but unfortunately we came to a halt this morning. Don’t worry, we have a few more waiting in the weeds, they will be here soon. On a good note we did have a surprise guest showing of Dosido, helping us just barely get over our average, thanks for the help today. Also he wanted to test how fast our Pax was, lucky for us we had a few that were up to the challenge.
We did a short mosey to the side of the school where we circled up for some SSH, Cotton Pickers, and Windmills. YHC originally had a longer running warm up planned but once he saw the magnitude of the school this morning I decided to change things up, plus Lawdog was pulling in right at 5:30 so I didn’t want to leave him and let him miss out on any of the fun.
Walls of Jericho –
Starting at the back of the school we preformed 7 rounds of:
- 7 reps each of:
- Donkey Kicks
- Big Boy Sit ups
- Imperial Walkers (both legs counts as 1)
- Makhtar N’Diayes
- Plank Jack
- Followed by a run around the ENTIRE SCHOOL
The four fastest HIMs (C-4, Bajo, Hombre, & Dosi) finished a little before the rest of us so they had the opportunity to do a little bit of Mary. YHC is not sure what they did or how many as I was not one of the fastest today, but I am sure it was fun. Once the 6 was in we had a quick Kodiak 10 count then headed to the flag.
At the flag we all planked up for some ring of fire, with 10 merkins. YHC started and we went all the way around to Lawdog. As soon as Lawdog finish I surprised him, & the rest of the Pax with a call of Flap Jack, Rinse Repeat, which meant Lawdog got to start us off with 10 and we went back around in the opposite direction with merkins back to YHC. Everyone really loved it, and a great time was had by all.
- Ruck Tomorrow @ 5:30 Bring a sack we will bring the sand
- Need some more VQ action. Hombre is going to step up for Monday, can we get somebody to take the lead for Wednesday?
- TClaps for the fast 4, all 4 of them killed it
- Thanks to Dosido for coming up, he anyone else who wants to work are always welcome
- TClaps to Bloodhound, way to finish strong today, great job man.