Plinko Board of Pain

AO: The Wreck

When: 05/08/2019

PAX: Ariel, Tubbs, Grease Monkey, Tweaker, Crab Legs, Road Trip, Divot, Turbin, Deadbeat, Thud, Yankee, BP, Backside, Foley, Stroller, Rooney, Hattrick, Circus, Squeegee, Swamp Donkey, Bieber, Bronco, Sparky, Wideright, Aflac, Zima, Switch, Bear, Rusty, Raider, Sprocket, Goat,

QIC: Ariel

After a year of being in F3 without leading a workout, I figured it was time to step up and lead.  Thanks to I-Beam for swapping out Q’s.  Add a plinko board and some mermaid accessories and we were off…

Warm-O-Rama:

Mosey to the football field parking lot for some SSH, weed pickers, and toy soldier.

Then had the pax grab a lifting coupon and mosey to the field.

The Thang:

The Plink Board was setup to have 5 categories.  Running, Core, Mystery, Arm/Leg, and Coupon.

The PAX cycled through for following Exercises:
100 yard sprint, 50 yard sprint, 50 yard suicide, 100 yard sprint, 50 yard sprint

50 Big Boys, 50 LBC’s, 50 J-Lo’s, 50 American Hammers, 50 Big Boys

20 Burpees, 20 Bonnie Blairs, Crab Walk to 30 yard line, Bear Crawl to 30 yard line, and 20 burpess (which was modified by Grease Monkey).

50 Merkins, 30 Diamond Merkins, 50 Squats, 50 Merkins

50 Curls, 50 Skull Crushers, 50 Rows, 50 OH presses, 50 Curls

Mosey back to the flag.

COT:

Beer Mile Friday May 17th at 6:00pm Roswell Area Park

Memorial Day Murph – Meet at the faces of war memorial at city hall at 6:30am.  Run to the wreck for the 100/200/300 combo then back to city hall for COT.

 

Naked-Man Moleskin:

Thanks to everyone who came out for the VQ.  I am blessed and honored to be associated with this great group of men.

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