Happiness, Joy and a Beatdown

AO: The Hooch

When: 05/08/2019

PAX: Piggy, Feathers, El Matador, Saint2O, FLO, Boomer, Splinter, Sunshine, Homer, ReddyMix, PoohBear, Sneakers, Jimbo, DoughBoy, MeatBall, FNG->Elvira FNG->Eglet

QIC: Piggy

Warm-O-Rama:

Mozie to warm up spot: side straddle hops, weed pickers, imperial walkers

The Thang:

Run to church parking lot for circle up and few rounds of Kraken Burpees – 3 hand release Merkins at bottom of Burpee, feet shuffles and squats in-between.
Visited the fire pit with three rounds of dips, durkins and American Hammers in cadence.
Mozie to playground for Elevens – 1 pull up , bear crawl to 10 squats on other side.
3 Spartans on the turf
Bernie Sanders up the hill
Mozie back with 3 sets of sprint Merkins toward the flag
Round of Merry exercises
Nameorama with two FNGs welcome Elvira and Eglet!
COT
Coffeteria with excellent discussion on Dred and Dark Helmets podcast on Happiness vs. Joy.
We got sore, we got stronger, we got real.
5/8 –
Brody – line from Jaws, “We’re going to need a bigger boat.” – when a man is ill equipped for the situation at hand.
Articulated purpose (what you tell the world) VS. Actual purpose (what your real purpose is) Russia example.
Joy VS. Happiness
Happiness – brought on by external conditions or circumstances, emotional response
Joy – feeling of positivity, contentment not brought on or affected by externals. Not based in emotion

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