The Hooch meets Sally

When: 05/09/16

PAX: Boomer, Flo, Miyagi, Simba

QIC: Boomer

The Tough Mudder was tough on our regular pax as only 4 made it out this morning. Tclaps to Flo for running the Tough Mudder and posting today. The Dab was ready, but life got in the way. Simba and Miyagi were glad they came though, and they will be proudly singing about bringing Sally up and down all day today.

Warmup:

  • Short lap around parking lot
  • SSH
  • Cotton Picker
  • Squats
  • Merkins

The Thang:

Mosey to the hill on the side of the church. 11’s with hands-release merkins at the top and monkey humpers at the bottom. Mosey to the soccer field for Sally from the merkin/plank position. Quick little mosey and bear crawl across field, 10 CDD, gorilla walk back, 10 seal jacks. Mosey back for Sally from air square position. Mosey back to flag. Sally from 6 inches/Rosalita position. Couple minutes left for Mary. Good times by all.

COT and prayers

Moleskin:

  • 3rd F this Saturday with Movers and Shakers. If you’re free, let’s get out and serve. Ask Foghorn or Flo for details.

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