AO: The ZOO

When: 04/05/2018

PAX: Beans, Olaf, Dash, Bullwinkle, Clyde, Gonzo "FNG"

QIC: The Body

Cinco de Mayo

 

Let’s Mosey….

to the rock pile for coupon selection

15 – Side Straddle Hop IC

15 – copperhead squats

15 – Hillbillies IC

Railroad tracks

Tunnel of love

The Thang

-1 Burpee, coupon over the fence, Cusack coupon across the field, coupon over the fence, 1 goblet squat.

Rinse and repeat up to 5 reps.

-Mosey to the wall for peoples chair w/Cusack

Up to the field for a little four corner SHOULDER SLAUGHTER!

With rocks elevated above the shoulders do the following:

  • Straight Lunge with rock overhead
  • 25 straight arm front shoulder raises with rock, side lunge to the 2nd corner
  • 25 straight Right arm side shoulder raises with the rock, side lunge to 3rd corner with opposite lead leg
  • 25 Left arm shoulder raises with the rock, hop on either side of the line to start
  • 25 Overhead squats with rocks

Another round

-1 Burpee, coupon over the fence, Cusack coupon across the field, coupon over the fence, 1 goblet squat.

Rinse and repeat up to 5 reps.

-Colt 45

Indian run to the Flag for Mary

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