Return of Bear Crawls

PAX: Ralphie, Captain Stubing, Pony Boy, Sneakers, Supa, Nacho Libre, El Matador, Flo, Sunshine

QIC: The Dab

A few days past the Tough Mudder…and YHC is still feeling some muscles that have been forgotten.  We had 10 HIMS post for a great start to Humpday (and nice work towards our contest!).  Here’s the scoop:

The Thang

Mosey around parking lot.  In cadence: SSH, Cotton Pickers, and Imperial Walkers

Mosey to soccer field.

Dora (bear) 1,2,3 100 Merkins, 200 Squats, 300 LBCs

1 Pax performs reps while partner Bear Crawls to one end of field and Crab Walk back (DANG the grass was cold)

(Pony Boy killed it with the Merkins while YHC was chilling down the hands….)

NEXT round – 11’s 1x Burpees and 10x Star Jumps (run to sideline and back)

Finally a modified Mucho Chesto – 10x each exercise: Merkins, Dive Bombers, Wide Merkins, Diamond Merkins, Ranger Merkins (lots of grunts from YHC and others)

Mosey back to the flag.

MARY – In cadence: Dying Cockroach 20x, Freddie Mercury 20x, Gas Pumpers 15x, Jay Lo 12x

COT:

Praise for healing of HYC friend’s daughter (Samantha) after bad motorcycle accident – she will be able to keep her leg.  Prayers for family/M’s during the busy spring season.

Moleskin: Lots of noise during Bear Crawls – YHC thought it was a good idea to bring back a fan favorite exercise…even with the cold grass.  At coffeteria there was talk about 2nd’sh meeting to help Pax with other growth opportunities.

YHC forgot to mention the anniversary event this Sunday @ 3pm…hope to see you all there!