PAX: Cha Ching, Wide Right, Sparky, Percy, Blue, Griswald, Venus, Baby Face
After missing the previous Q due to sleeping through the alarm YHC had multiple back ups to reach the Beatdown on time. Cha Ching prepared a beatdown as a back up incase YHC slept through the morning alarms. No back up was needed.
PAX ran a half lap around the track and proceeded with the following:
Side Straddle Hops x15
Toy Soldier x14
Goof Balls x10
From there PAX moseyed back to the flag for the start of a grueling beatdown.
PAX had four workout locations spread out at different points on the track. Each point had a different type of erkin.
Point 1: Merkins (old faithful the backbone of a beatdown) Reps=40,30,20,10 (Each lap the PAX dropped 10 reps)
Point 2:Ranger Merkins (a horrible modification to merkins) ” ”
Point 3: Derkins (Feet up on the stage which eventually turned into head bobs) ” ”
Point 4: Werkins (Chest is on fire at this point) ” ”
In total 4 laps were run = 1.3ish miles and 400 reps of erkins were had.
Chelseas family and back pain
Griswald friend passed away
Shout out to Sparky and Wide Right killing it at the front of the Pack! RESPECT