Make those walls crumble!

AO: Firehouse

When: 04/30/2019

PAX: Skynyrd, Picker, Reuben

QIC: Reuben

Beautiful day for a beatdown! With the weather at 63° and not a lot of humidity, 3 brave PAX set out to command and conquer.  Here is how it all went down.

 

Warm-O-Rama:

Mosey around upper lot back to flag and upper soccer field for warm-up.

  • SSH
  • Weed picker
  • Tin-man
  • sun gods(forward and backward)

The Thang:

We hovered around the goaly box on the right end of the soccer field for some Bearpees.  YHC used this routine last week, but decided again to get our blood pumpin.  4 count bear crawl with 1 Burpee (1:4 ratio).  Bear crawl 20 yds to end of box.  Round 2 coming back was 2:4 ratio.

Walls of Jericho Routine

No need to move so we stayed put. YHC set our next routine in motion.  7 exercises for 7 rounds to get those walls to fall.

  • Star jumps
  • V-ups
  • Lunges
  • LBC’s
  • Merkins
  • Squat thrusts
  • jump rope

Run 100 yds after completing each round (Total Remember non stop with no rest! Great job PAX.

COT:

Mosey to flag for Mary brought together by Picker:

  • J-Lo’s- Picker
  • Box cutters

 

Prayers for sick PAX and community of men around us that need to be reached.

 

 

 

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